P1 Super Sunday! 1 X 1-2hrs (5:07 - 5:29min/km) SUPER SUNDAY! I try to have an ‘adventure’ about once every 6 weeks and there are times this run becomes almost as long as the race itself though I don’t encourage that. Get a group together and plan something fun. Go somewhere you wouldn’t normally go and create a few memories. It’s entirely possible that this is the real reason you are fit in the first place. As we get closer to race day it will be more important to target this long run as a 50-60% of the race distance which can be hard on those running this in training for an ultra. P3 Recovery Trail Time 1 X 30min (5:43 - 6:09min/km) Rolling/Trail P4 Fartlek. Warmup: 10 Min Easy 3 X 3min (4:25min/km) with 3min recoveryCool Down: 10 Min Easy P2 Easy Recovery +Hills 1 X 15min (5:43 - 6:09min/km) 1 X 10min (5:07 - 5:29min/km) 4 X <12s Hill Sprints (HARD) with Full recovery A nice easy recovery run with some easy LSD to increase your mileage or aerobic condit...