P4
Fartlek.
Warmup: 10 Min Easy3 X 3min (4:25min/km) with 3min recovery
Cool Down: 10 Min Easy
Pretty cruisy night. Ran fartlek on ANZAC park to create some resistance. 4.25min/km pretty easy to hit.
Priority 3 Recovery Trail Time 1 X 30min (5:43 - 6:09min/km)Rolling/Trail Not at 5.43+ pace (because thought it was supposed to be at 5:07+ pace. However, needed the recovery day yesterday and the easy run today. Legs good, calves felt tighter but stronger. Nice morning. Stars out. Cool start.
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