Skip to main content

Wednesday 20 June

P4

Fartlek.

Warmup: 10 Min Easy
3 X 3min (4:25min/km) with 3min recovery
Cool Down: 10 Min Easy

Pretty cruisy night. Ran fartlek on ANZAC park to create some resistance. 4.25min/km pretty easy to hit.

Labels:

Comments

Post a Comment

Popular posts from this blog

Tuesday 19 June

Priority 3  Recovery Trail Time 1 X 30min (5:43 - 6:09min/km)Rolling/Trail Not at 5.43+ pace (because thought it was supposed to be at 5:07+ pace. However, needed the recovery day yesterday and the easy run today. Legs good, calves felt tighter but stronger. Nice morning. Stars out. Cool start.
Post a Comment
Read more

Thursday 21 June

P 5 Easy LSD +stretches 1 X 20min (5:07 - 5:29min/km) 1 X 15min (4:46min/km) Whoops! Ran the wrong one...had a P2 planned, but ran the P5 by mistake. Lovely run though. Slow and easy going to the tiphead. Picked up the pace on the trail and certainly enjoyed that, after feeling I had a couple of shorter days of going slow.
Post a Comment
Read more