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Tuesday 19 June

Priority 3 

Recovery Trail Time 1 X 30min (5:43 - 6:09min/km)Rolling/Trail

Not at 5.43+ pace (because thought it was supposed to be at 5:07+ pace. However, needed the recovery day yesterday and the easy run today. Legs good, calves felt tighter but stronger. Nice morning. Stars out. Cool start.

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